It’s often toughest to reach out for support when we need it most. In answer to this self-care puzzle, a good friend and I arrived at the idea of sending a package to ourselves at a future time when we could really use some love.
Imagine opening this care package on an otherwise miserable day: A “Box of Nice” composed of simple things which make life good.
When opening the box, you find something like a can of chicken noodle soup with a clean spoon and bowl all ready to go. Layered in there can be a message to yourself or perhaps a card from a friend selected in advance for this exact moment. It doesn’t have to be grand, but investing thoughtful compassion in your future self can only be a good thing.
Creating a box of nice can even be something done with a friend, with each person contributing a few items for the other. I’ve included some item suggestions below — let your imagination be your guide!
A candy bar
new underwear
gift certificate for a one-night stay at a hotel
small amount of cash to treat yourself
a favorite book
a DVD of a favorite movie
photos of family and friends
photos of a great vacation
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